1st Set Free!
Be a Slimmed Down, Sculpted,
Healthier, Happier & More Confident YOU
ROCK YOUR RESET! 17 Minutes = Stronger & Leaner
ADVANCED FAT LOSS & INCREASE BONE DENSITY
Resistance training has been proven to speed your metabolism which helps burn your fat faster. Research is now leaning more towards resistance training for efficient and effective weight loss long term. Leaving you more Sculpted & Toned!
BOOSTS ENERGY & HAPPY FEELING
Exercise causes the body to release endorphins and increase oxygen and nutrients to your tissues that helps your cardiovascular system work more efficiently. When your heart and lung health improves, you have more energy to tackle those daily chores. As well unlimited benefits of improved sleep, a stabilize mood and decompression of your mind.
SCULPT & BUILD MUSCLE
Improved strength builds lean muscle that is proven to turn your body into a fat burning machine. Our certified and expert coaches that have decades of experience will support you to your goals. If you’ve been wanting to lose fat, boost your energy and sculpt and tone but have been telling yourself you just don’t have the time, today is the day that all Changes!
Ready for a stronger, more toned, more confident you in just 8 weeks?
The Reset Revolution was created to give you the tools you need for weight and fat loss, stronger bones, better posture and balance, as well as the guidance you need to make healthy food choices, learn easy food prepping (even if you don’t think you can cook), and the support you need to stay on track with it all. A new you in 8 short weeks is totally possible. It’s real, it’s radical, it’s a RESET REVOLUTION.
Read some of our reviews
Hey, BEAUTY!
I see you, trying hard to get back to a body you know and love.
The body that had tons of energy and could get through the day without pain or discomfort.
The body that could be zipped into a little black dress or shimmy into a bathing suit and sail out the door, free to be, looking and feeling good.
The body that used to carry you everywhere with confidence, has become the body that drags you into despair, even though you keep trying to change it, and constantly struggling to be kind to it.
You want better health, more self-love, and more confidence. You really do.
It’s just that you’ve tried everything, and nothing has worked.
Or it has worked for awhile, until you realize what you’re doing isn’t sustainable. Too little food for fuel, too little time for hours and hours of working out, too little motivation to keep up the momentum.
Burn Fat • Build Muscle • Boost Confidence
Strengthen Bones • Sculpt Your Body
• Balance Hormones...
Designed For Women By A Woman
Fat Burning & Muscle Sculpting Workouts Designed to Flatten Belly, Boost Bone Density & Help You Feel Confident
You’ll get access to my library of workouts- there are over 1400 that are rotated with 60 of the lastest added in each week you can view anytime, On Demand. The functional workouts are designed specifically to help you build lean muscle, get more definition & shed fat in the comfort of YOUR OWN HOME.
LIVE vs ON-DEMAND Workouts
In addition to having access to all pre-recorded workouts, you’ll also have the option to join me LIVE 5x per week. Joining workouts LIVE is a fun way to build in added accountability & support. – Choose the membership best for your time and budget.
Weekly Schedule for Recommended Workouts
No more wondering what workouts you should do on what days or questioning if you are working the right muscles in the right sequence. I put a plan in place for you each week. All you have to do is show up and press ‘PLAY’. You can be assured you are doing what you need to do to promote fat loss & increase muscle definition in your entire body!
Accountability & Support
As part of the Reset Fitness Facebook community you will feel supported and held accountable in your fitness journey. When you become a member, you will join hundreds of women who are working towards similar goals.
Minimal Equipment Needed
Only a handful of things are required — and your 1st set of bands are included! I design the workouts so you can do them IN YOUR OWN HOME (office or while traveling) with minimal equipment.
Because in as little as 8 WEEKS you really can shift and get amazing results!
- Eat delicious foods and still lose weight
- Live without joint pain and stiffness - at any age
- Look in the mirror and feel like the fairest of them all (or close to it)
- Lose inches using resistance band weight training routines
- Hit the correct cardio goals without ever touching a treadmill
- Find the time and actually enjoy food shopping, meal prep and planning
- Have a deeper appreciation and respect for that beautiful body of yours and nurse it back to it's optimum health
Have You Been Struggling With Weight For Longer Than You Can Remember?
Struggling with weight shouldn’t be this way but for some reason, it is. And THAT chapter is over!
You keep starting – a new diet, a new workout plan but you can’t seem to stick to anything for any length of time and ultimately, you just want it all to STOP. Humans weren’t designed to eat as little as possible, feel deprived or spend hours exercising in order to lose weight and get healthy. Yet that’s the path you’re on, and Iam here to show you how to STOP THAT BAT SHIT CRAZY DANCE and start actually enjoying working out and eating clean.
17 Minute Reset Workouts is for you if...
You don’t know what to do, but you do know you want to STOP:
- Yo-yo dieting
- Constantly feeling hungry
- Starving yourself down to as few calories as possible
- Trying and failing, over and over
- Feeling frustrated and fatigued
- Shame and self-loathing
Not convinced that 17 minutes can change your body and your life?
Keep scrolling and read about women just like you, who had given up on the dream of being happy with their bodies, not enjoying an active life, on meds and in constant pain
Read Cat's Story
“At 54, I wanted to feel better about myself. My physical and mental health were not good.”
I always put myself on the back burner. My weight has been an issue since childhood and I had never-ending stomach issues. “
Q: What was your lifestyle like before you decided to make a change in your health and fitness?
A: I work full-time and am always rushing. I never took the time to eat lunch I would work right through it. Never a breakfast eater. My first meal was usually around 5-6 pm with only drinking several cups of coffee or espresso. Some unhealthy snacking. No routine whatsoever, other than riding my bike on weekends. I did the roller coaster diets and boxing clubs etc. Never consistent. Whatever was quick and easy—fast food and often eating out.
Q: Did you set specific goals for yourself at the beginning of your transformation? If so, what were they?
A: I wanted to lose fat and gain muscle with more definition. I never thought my stomach could feel good and I accepted it for what it was. Coach Becca assured me a new food plan, supplements, and structure would help me achieve my goals and she was right. She helped me set attainable monthly goals and nurtured me with mindset coaching, which helped me release a lot of triggers and emotional eating. This has been a game changer for me.
Read Sandra's Story
“I was tired of feeling and acting old”
“…I had known of Becca for about 5 years, when it got to the point that the doctors wanted to add more meds and I could barely get up or down on the floor. I had been hesitant to start, wondering if 17 minutes could actually make a difference. LET ME TELL YOU, Becca changed my life. I am a “powHER Beauty,” lifer as she affectionately calls us. I am off all of my meds, no longer have diabetes and I enjoy an active lifestyle, including hiking at 61. I feel like she turned back the clock about 15 years (only healthier), and no more crepe skin on my arms or legs.”
Members Perks
5 Functional Workouts Weekly
Cooking Classes
17 Day Resets
Online Parties
Special Offers and Discount
Cancel Anytime.
No Risk, No Hassle.
Weekly Newletter
Ask The Expert "Mat Chat"
Hey Girlfriend!
Iam Becca Tebon, creator of the ridiculously amazing, super simple and ultra fun, 17 MINUTE RESET WORKOUT METHOD and POWHERBANDS™ Resistance Band Training system. For 40 years I have been inspiring and changing the lives of 10’s of thousands of women.
I started as a Certified Personal Trainer (back in 1983) to put myself through college. But my biggest accomplishment besides having three of the most beautiful inside & out, grown daughters, is that I have healed my 3 congenital health challenges (Chronic Asthmatic Bronchitis, Chronic Pain due to degenerative disk disease found at age 7 and undiagnosed digestive problems that left me constipated, literally for the first 19 years of my life. In 2012, I obtained my CHHC, Certified Holistic Health Coach, and have developed many programs to help others with similar challenges as myself.
In 2013 I started using the 17 minute system and in 2017 I started my search for the perfect resistance bands to be incorporated, providing people everywhere an easy way to build, tone tighten their body while reducing harmful fat that contributes to the chronic obesity, diabetes and heart conditions that are found in epidemic prevalence across the USA and many parts of the world.
I created this RESET™ for women like you who are 40+, have taken care of their family &/or working all their lives and have ignored their health, body and inner self. You know it’s your time to shine and show up for yourself! I, along with the rest of our RESET TRIBE are here to love on you and celebrate your success as you release weight (and baggage), eradicate top health challenges (Food relationship, diabetes, heart issues) and get stronger with your mind-body connection.
YOU CAN EXPECT PURE MAGIC by committing to yourself for only 17 Minutes for 90, 120 … DAILY!
I believe in you, and will help you build back your confidence and support your success.
#CreateYourBestDayEver™ xoxo, Becca
You’ve done all the positive self-talk, taken all the classes, read all the books, been on diet after diet,
hoping and believing that this time, it will all be different.
This time, you’ll lose that weight and look and feel great.
But it still doesn’t happen, and you don’t know why.
Until finally, you give up and start to secretly resign yourself to the fact that you’ll never look or feel any differently than you do now.
I get it!
And that’s all about to change!
What if I told you that help, health and happiness is closer than you think?
What if you changed the way you thought about nutrition and exercise as something you love to do because you have infinite amounts of love for yourself?
What if you tried one more time to get sleek, slimmer, strong and sexy?
And without spending a ton of time or money to do that or sacrificing the simple pleasure of good food?
YOU – yes, you.
The 17 Minute Workouts is a game changer! How many times have you promised yourself a workout but find you slide on your yoga pants and top, only to look at yourself in the mirror at the end of the day in disgust having let another day slip by without workout out because you just can’t find a full hour in your schedule? Or you are so overwhelmed with your to-do list it’s simply unrealistic to imagine joining a program and staying committed?
Trying to find 60 minutes in an already busy schedule was the number one reason my clients said they didn’t work out consistently or at all. Maybe you don’t feel comfortable working out with others, don’t know what exercises to do, or in the case of ex-marathon runner, Dr. Janet Brill, RDN, FAND, LDN, “being shut in from Covid was so hard.” Author of, “Intermittent Fasting For Dummies” said, “Becca Tebon’s 17 Minute Reset Workout with powHerBands is brilliant, quick, efficient and very effective. Kicked my booty.”
There’s a happier, healthier you just waiting to break free, and in only 8 weeks, you’re going to introduce her to the world.
Resistance Band Comparison Chart
Say buh-bye to the arm and thigh jiggle!
If you’re ready to wave BYE BYE to saggy and crepey skin on your arms, legs and belly, get rid of aches and pains, and feel more energetic and alive than you have in years, then click here to join us for the Reset Revolution!
A healthier, happier life is one step away
Discover how to lose weight and get fit WITHOUT dieting, starving or deprivation. Becca has been guiding and supporting people in their physical, mental and spiritual transformation and well-being for 4 decades and now it’s your turn!
Expertly Designed to Transform ANY Fitness Level!
- 17 Minute Workouts LIVE with Coach Becca Every Day or On-demand (over 1400 videos in the vault and 50 chosen for your ease organized by day and body part)
- FOOD FREEDOM - Easy to follow recipes to make healthy, fast and delicious foods (and her favorite "cheats" too!)
- MY DAILY STICKY NOTE — Your Mindset / Spiritual Calibration to Ensure Your Personal Growth and Development & Stick-To-It-Ness for Your 8 Week Transformation Journey
- SUPPLEMENT SUPPORT and 1:1 complimentary coaching call
It’s time to show up for yourself
This is the way to change your body without sacrificing the foods you love, the fun you want to have or the faith that you really can redefine your health and physical appearance.
17 minutes per day/5x per week is all it takes!
(And all for less than you would spend buying yourself a cup of coffee a few times)
Yes, Becca! I’m ready for the Reset Revolution!
So what can you expect when you join the Reset Revolution?
Designed to help you lose fat, sculpt and tone all over, PowHERbands work with each other to give you the body you want! Comfortable and ergonomic, these bands don’t snap or pink your skin. They are also compact, lightweight and are easy to take with you so you never miss a workout.
Here are some key points of how powHERbands Resistance Bands burn more fat and slim you down faster:
PowHERbands are: 3 UNIQUE RESISTANCE BANDS DESIGNED TO WORK EVERY MUSCLE, IN ALL PLANES, enhancing each exercise to burn fat and build muscle and bone density with every workout.
The non-slip, latex free PowHERbands allow you to focus on your workouts because you aren’t worrying about harmful chemicals or toxins on or near your body. Durable and extremely functional, the bands provide powerful workouts for your booty, upper body, core, and legs. Target all of your body with over 650 exercises with these safe and secure bands.
With over 32,000 17 Minute workout combinations, you’ll never get bored, and more importantly, your body will not get used to a routine. Your body will love the challenge of always doing something new and you’ll see the change as a result. Break out of the ordinary and experience the extraordinary.
LOOK & FEEL YOUR BEST!
As you start to glow, your confidence grows! Consistent workouts with powHERbands™️ shapes, builds, strengthens and supports better balance, stability and overall health. The best part – you can achieve all of this in only 17 minutespowHERbands!
- Resistance Band Weight training stimulates the growth of muscle mass, which in turn increases your basal metabolic rate (BMR).
- A higher BMR results in more calories burned at rest, aiding in fat loss.
- Resistance Band Weight training induces an Excess Post-Exercise Oxygen Consumption (EPOC) or afterburn effect, burning calories at an elevated rate to restore oxygen levels and repair muscle tissue.
- Dieting alone may lead to muscle loss along with fat loss.
- Weight training helps preserve lean muscle mass during weight loss, ensuring that the body primarily targets fat stores for energy.
- Resistance Band Weight training enhances insulin sensitivity, making the body more efficient at using glucose, which can help reduce fat storage and promote better utilization of nutrients.
- Resistance Band Weight training triggers the release of hormones like testosterone and human growth hormone — both diminish with age
- Hormones play crucial roles in muscle growth and fat metabolism = burning fat.
- Resistance Band Regular weight training can increase the body’s ability to oxidize fat for energy.
- This means that, over time (retraining your body), your body becomes more efficient at using fat as a fuel source during both exercise and rest.
- Resistance Band Weight training itself burns more calories during the session, due to Time-Under-Tension affect and utilization of more muscle activation than traditional free weights or machines
- Additionally, the development of muscle mass increases overall energy expenditure, contributing to a calorie deficit necessary for fat loss.
- Resistance Band Weight training helps shift the body composition towards a higher percentage of lean muscle mass and a lower percentage of body fat.
- This leads to a more toned and defined appearance.
As muscle tissue requires more energy to maintain than fat tissue, having more muscle mass increases the number of calories burned at rest … even while you sleep!
- Building and maintaining muscle through resistance band weight training can have long-term metabolic benefits, making it easier to control body weight and fat levels over time.
